I am so glad that we have this opportunity to talk about how to coach and build the profiles which will help create your successful program. As I was writing this profile, I remember how eager but slightly anxious I was as I taught my first cycling class. I had the qualifications to teach the class as you will have, but this shiny new opportunity can create some feelings of hesitancy and caution.

Those feelings of hesitancy and caution will be alleviated by reviewing and coaching this profile.

The following profile provides the basics to coaches for the first 3 weeks of the Parkinson’s Cycling Program. Your riders will ride short intervals on a seated flat followed by equal recoveries.

Download this profile to print out and bring to class.

We provide a complete Spotify playlist for each profile click here > Parkinson’s Cycling Gearing Up! Profile

Listen to my presentation of Gearing Up! and please leave your questions and comments below.